GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	108	00:05:06	1,00 km
2	1,00 km	5:26	5:26	125	00:10:32	2,00 km
3	1,00 km	5:02	5:02	128	00:15:34	3,00 km
4	1,00 km	5:35	5:35	152	00:21:09	4,00 km
5	1,00 km	6:20	6:20	159	00:27:29	5,00 km
6	1,00 km	6:49	6:49	156	00:34:18	6,00 km
7	1,00 km	5:56	5:56	136	00:40:14	7,00 km
8	1,00 km	5:59	5:59	150	00:46:13	8,00 km
9	1,00 km	5:41	5:41	143	00:51:54	9,00 km
10	1,00 km	8:19	8:19	136	01:00:13	10,00 km
11	1,00 km	5:59	5:59	152	01:06:12	11,00 km
12	1,00 km	5:14	5:14	160	01:11:26	12,00 km
13	0,40 km	3:47	9:23	157	01:15:13	12,40 km
14	1,00 km	5:47	5:47	138	01:21:00	13,40 km
15	1,00 km	5:50	5:50	152	01:26:50	14,40 km
16	1,00 km	6:16	6:16	129	01:33:06	15,40 km
17	1,00 km	6:09	6:09	139	01:39:15	16,40 km
18	1,00 km	5:56	5:56	160	01:45:11	17,40 km
19	1,00 km	6:12	6:12	139	01:51:23	18,40 km
20	1,00 km	5:40	5:40	148	01:57:03	19,40 km
21	1,00 km	6:23	6:23	128	02:03:26	20,40 km
22	0,53 km	3:49	7:10	136	02:07:15	20,94 km

annons