GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	120	00:04:59	1,00 km
2	1,00 km	5:04	5:04	115	00:10:03	2,00 km
3	1,00 km	4:52	4:52	124	00:14:55	3,00 km
4	1,00 km	5:03	5:03	120	00:19:59	4,00 km
5	1,00 km	5:12	5:12	126	00:25:11	5,00 km
6	1,00 km	4:59	4:59	125	00:30:10	6,00 km
7	1,00 km	5:02	5:02	126	00:35:12	7,00 km
8	1,00 km	4:58	4:58	121	00:40:09	8,00 km
9	1,00 km	4:57	4:57	121	00:45:07	9,00 km
10	1,00 km	5:05	5:05	124	00:50:11	10,00 km
11	1,00 km	5:10	5:10	120	00:55:22	11,00 km
12	1,00 km	5:05	5:05	117	01:00:27	12,00 km
13	1,00 km	5:07	5:07	121	01:05:34	13,00 km
14	1,00 km	5:19	5:19	116	01:10:53	14,00 km
15	1,00 km	5:08	5:08	117	01:16:00	15,00 km
16	1,00 km	5:14	5:14	116	01:21:15	16,00 km
17	1,00 km	5:10	5:10	118	01:26:25	17,00 km
18	1,00 km	5:44	5:44	126	01:32:08	18,00 km
19	1,00 km	5:23	5:23	115	01:37:32	19,00 km
20	1,00 km	5:05	5:05	120	01:42:37	20,00 km
21	1,00 km	5:11	5:11	119	01:47:48	21,00 km
22	1,00 km	5:09	5:09	119	01:52:57	22,00 km
23	1,00 km	5:13	5:13	119	01:58:10	23,00 km
24	1,00 km	5:02	5:02	121	02:03:12	24,00 km
25	1,00 km	5:03	5:03	123	02:08:15	25,00 km
26	1,00 km	5:14	5:14	120	02:13:29	26,00 km
27	1,00 km	5:02	5:02	125	02:18:31	27,00 km
28	1,00 km	5:06	5:06	126	02:23:37	28,00 km
29	1,00 km	5:00	5:00	119	02:28:37	29,00 km
30	1,00 km	5:09	5:09	120	02:33:46	30,00 km
31	0,14 km	0:45	5:34	121	02:34:31	30,14 km

annons