GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	123	00:06:45	1,00 km
2	1,00 km	6:54	6:54	136	00:13:39	2,00 km
3	1,00 km	7:04	7:04	141	00:20:43	3,00 km
4	1,00 km	8:28	8:28	137	00:29:11	4,00 km
5	1,00 km	7:14	7:14	134	00:36:25	5,00 km
6	1,00 km	6:55	6:55	141	00:43:20	6,00 km
7	1,00 km	6:49	6:49	141	00:50:09	7,00 km
8	1,00 km	7:29	7:29	139	00:57:38	8,00 km
9	1,00 km	6:45	6:45	141	01:04:23	9,00 km
10	1,00 km	7:41	7:41	142	01:12:05	10,00 km
11	0,25 km	1:51	7:28	144	01:13:56	10,25 km

annons