GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	88	00:04:33	1,00 km
2	1,00 km	4:35	4:35	115	00:09:08	2,00 km
3	1,00 km	4:07	4:07	122	00:13:15	3,00 km
4	1,00 km	3:56	3:56	121	00:17:11	4,00 km
5	1,00 km	3:57	3:57	128	00:21:08	5,00 km
6	1,00 km	5:01	5:01	137	00:26:09	6,00 km
7	1,00 km	3:52	3:52	124	00:30:01	7,00 km
8	1,00 km	4:26	4:26	128	00:34:27	8,00 km
9	1,00 km	4:30	4:30	131	00:38:57	9,00 km
10	1,00 km	3:36	3:36	117	00:42:33	10,00 km
11	1,00 km	3:25	3:25	113	00:45:58	11,00 km
12	1,00 km	5:04	5:04	132	00:51:02	12,00 km
13	1,00 km	5:26	5:26	142	00:56:28	13,00 km
14	1,00 km	4:36	4:36	135	01:01:04	14,00 km
15	1,00 km	4:11	4:11	128	01:05:15	15,00 km
16	1,00 km	5:02	5:02	137	01:10:17	16,00 km
17	1,00 km	4:39	4:39	124	01:14:55	17,00 km
18	1,00 km	4:15	4:15	122	01:19:10	18,00 km
19	1,00 km	4:55	4:55	133	01:24:05	19,00 km
20	1,00 km	5:04	5:04	132	01:29:09	20,00 km
21	1,00 km	4:44	4:44	128	01:33:53	21,00 km
22	1,00 km	4:20	4:20	125	01:38:14	22,00 km
23	0,43 km	1:39	3:51	128	01:39:52	22,43 km

annons