GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	132	00:05:18	1,00 km
2	1,00 km	5:13	5:13	142	00:10:31	2,00 km
3	1,00 km	5:15	5:15	144	00:15:46	3,00 km
4	1,00 km	5:15	5:15	142	00:21:01	4,00 km
5	1,00 km	5:19	5:19	140	00:26:20	5,00 km
6	1,00 km	5:12	5:12	142	00:31:32	6,00 km
7	1,00 km	5:25	5:25	142	00:36:58	7,00 km
8	1,00 km	5:19	5:19	143	00:42:17	8,00 km
9	1,00 km	5:18	5:18	137	00:47:35	9,00 km
10	1,00 km	5:20	5:20	139	00:52:55	10,00 km
11	1,00 km	5:13	5:13	142	00:58:08	11,00 km
12	1,00 km	5:15	5:15	136	01:03:23	12,00 km
13	1,00 km	5:18	5:18	137	01:08:41	13,00 km
14	1,00 km	5:16	5:16	140	01:13:57	14,00 km
15	1,00 km	5:15	5:15	139	01:19:12	15,00 km
16	1,00 km	5:13	5:13	142	01:24:25	16,00 km
17	1,00 km	5:15	5:15	145	01:29:40	17,00 km
18	1,00 km	5:16	5:16	146	01:34:56	18,00 km
19	1,00 km	5:19	5:19	147	01:40:15	19,00 km
20	1,00 km	5:17	5:17	148	01:45:31	20,00 km
21	1,00 km	5:19	5:19	148	01:50:50	21,00 km
22	0,35 km	1:49	5:14	147	01:52:39	21,35 km

annons