GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	123	00:03:45	1,00 km
2	1,00 km	4:51	4:51	137	00:08:37	2,00 km
3	1,00 km	3:28	3:28	142	00:12:05	3,00 km
4	1,00 km	3:49	3:49	137	00:15:54	4,00 km
5	1,00 km	5:09	5:09	144	00:21:03	5,00 km
6	1,00 km	3:20	3:20	142	00:24:23	6,00 km
7	1,00 km	3:53	3:53	139	00:28:16	7,00 km
8	1,00 km	4:21	4:21	144	00:32:37	8,00 km
9	1,00 km	3:57	3:57	147	00:36:33	9,00 km
10	1,00 km	3:58	3:58	134	00:40:32	10,00 km
11	1,00 km	4:09	4:09	139	00:44:41	11,00 km
12	1,00 km	4:21	4:21	143	00:49:01	12,00 km
13	1,00 km	4:02	4:02	136	00:53:03	13,00 km
14	1,00 km	3:51	3:51	139	00:56:54	14,00 km
15	1,00 km	4:37	4:37	144	01:01:31	15,00 km
16	0,82 km	3:10	3:52	138	01:04:42	15,82 km

annons