GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:52	3:52	134	00:03:52	1,00 km
2	1,00 km	3:20	3:20	152	00:07:12	2,00 km
3	1,00 km	3:31	3:31	152	00:10:43	3,00 km
4	1,00 km	3:20	3:20	155	00:14:03	4,00 km
5	1,00 km	3:37	3:37	159	00:17:40	5,00 km
6	1,00 km	3:40	3:40	157	00:21:20	6,00 km
7	1,00 km	3:17	3:17	157	00:24:37	7,00 km
8	1,00 km	3:43	3:43	161	00:28:20	8,00 km
9	1,00 km	3:08	3:08	157	00:31:28	9,00 km
10	1,00 km	3:26	3:26	160	00:34:54	10,00 km
11	1,00 km	3:27	3:27	158	00:38:21	11,00 km
12	1,00 km	3:51	3:51	160	00:42:12	12,00 km
13	1,00 km	3:30	3:30	160	00:45:42	13,00 km
14	1,00 km	3:22	3:22	157	00:49:04	14,00 km
15	1,00 km	3:54	3:54	162	00:52:58	15,00 km
16	1,00 km	3:16	3:16	158	00:56:14	16,00 km
17	1,00 km	3:13	3:13	160	00:59:27	17,00 km
18	0,18 km	0:44	4:09	160	01:00:11	17,18 km

annons