GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	9:50	6:09	162	00:09:50	1,60 km
2	1,59 km	6:01	3:47	171	00:15:51	3,19 km
3	0,23 km	1:31	6:33	126	00:17:22	3,42 km
4	1,58 km	6:00	3:48	146	00:23:22	5,00 km
5	0,27 km	1:32	5:42	138	00:24:54	5,27 km
6	1,61 km	6:00	3:43	149	00:30:54	6,88 km
7	0,24 km	1:30	6:10	137	00:32:24	7,12 km
8	1,63 km	6:00	3:41	149	00:38:23	8,75 km
9	0,21 km	1:30	7:12	134	00:39:54	8,96 km
10	1,60 km	6:00	3:45	150	00:45:54	10,56 km
11	1,03 km	5:52	5:41	128	00:51:46	11,59 km

annons