GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	119	00:06:05	1,00 km
2	1,00 km	4:58	4:58	140	00:11:03	2,00 km
3	1,00 km	4:57	4:57	147	00:16:00	3,00 km
4	1,00 km	4:44	4:44	150	00:20:44	4,00 km
5	1,00 km	5:34	5:34	163	00:26:18	5,00 km
6	1,00 km	7:11	7:11	139	00:33:29	6,00 km
7	1,00 km	6:11	6:11	133	00:39:39	7,00 km
8	1,00 km	6:07	6:07	141	00:45:46	8,00 km
9	1,00 km	6:07	6:07	143	00:51:54	9,00 km
10	1,00 km	6:23	6:23	132	00:58:16	10,00 km
11	1,00 km	6:49	6:49	143	01:05:05	11,00 km
12	1,00 km	6:17	6:17	142	01:11:23	12,00 km
13	1,00 km	6:10	6:10	138	01:17:32	13,00 km
14	0,87 km	5:24	6:14	135	01:22:56	13,87 km

annons