GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	97	00:04:44	1,00 km
2	1,00 km	4:52	4:52	105	00:09:36	2,00 km
3	1,00 km	4:55	4:55	103	00:14:31	3,00 km
4	1,00 km	5:02	5:02	105	00:19:34	4,00 km
5	1,00 km	4:54	4:54	103	00:24:28	5,00 km
6	1,00 km	4:51	4:51	107	00:29:18	6,00 km
7	1,00 km	6:00	6:00	102	00:35:18	7,00 km
8	1,00 km	4:48	4:48	88	00:40:06	8,00 km
9	1,00 km	4:54	4:54	85	00:45:00	9,00 km
10	1,00 km	4:54	4:54	85	00:49:55	10,00 km
11	1,00 km	4:52	4:52	84	00:54:46	11,00 km
12	1,00 km	4:55	4:55	87	00:59:41	12,00 km
13	1,00 km	5:00	5:00	87	01:04:40	13,00 km
14	1,00 km	4:56	4:56	109	01:09:36	14,00 km
15	1,00 km	6:10	6:10	113	01:15:46	15,00 km
16	1,00 km	4:46	4:46	97	01:20:32	16,00 km
17	1,00 km	4:52	4:52	111	01:25:24	17,00 km
18	1,00 km	4:52	4:52	121	01:30:16	18,00 km
19	1,00 km	4:50	4:50	122	01:35:06	19,00 km
20	1,00 km	4:51	4:51	122	01:39:57	20,00 km
21	1,00 km	4:50	4:50	125	01:44:47	21,00 km
22	1,00 km	4:52	4:52	121	01:49:39	22,00 km
23	1,00 km	4:59	4:59	122	01:54:37	23,00 km
24	1,00 km	6:40	6:40	98	02:01:17	24,00 km
25	1,00 km	4:52	4:52	108	02:06:10	25,00 km
26	1,00 km	4:42	4:42	120	02:10:51	26,00 km
27	1,00 km	4:48	4:48	119	02:15:40	27,00 km
28	1,00 km	4:51	4:51	123	02:20:30	28,00 km
29	1,00 km	4:46	4:46	120	02:25:16	29,00 km
30	1,00 km	4:51	4:51	121	02:30:07	30,00 km
31	0,20 km	1:11	5:48	115	02:31:18	30,20 km

annons