GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	99	00:04:29	1,00 km
2	1,00 km	4:13	4:13	107	00:08:41	2,00 km
3	1,00 km	4:23	4:23	130	00:13:04	3,00 km
4	1,00 km	4:03	4:03	135	00:17:07	4,00 km
5	1,00 km	3:41	3:41	124	00:20:48	5,00 km
6	1,00 km	4:18	4:18	129	00:25:07	6,00 km
7	1,00 km	4:11	4:11	127	00:29:18	7,00 km
8	1,00 km	4:10	4:10	128	00:33:28	8,00 km
9	1,00 km	4:11	4:11	116	00:37:40	9,00 km
10	1,00 km	3:14	3:14	119	00:40:54	10,00 km
11	1,00 km	3:58	3:58	126	00:44:52	11,00 km
12	1,00 km	3:59	3:59	127	00:48:51	12,00 km
13	1,00 km	4:20	4:20	130	00:53:11	13,00 km
14	1,00 km	4:10	4:10	122	00:57:21	14,00 km
15	1,00 km	4:04	4:04	117	01:01:25	15,00 km
16	1,00 km	4:09	4:09	108	01:05:34	16,00 km
17	1,00 km	4:15	4:15	112	01:09:49	17,00 km
18	1,00 km	4:23	4:23	111	01:14:12	18,00 km
19	1,00 km	4:35	4:35	115	01:18:47	19,00 km
20	1,00 km	4:35	4:35	118	01:23:22	20,00 km
21	1,00 km	4:42	4:42	123	01:28:04	21,00 km
22	1,00 km	5:04	5:04	127	01:33:08	22,00 km
23	1,00 km	3:29	3:29	111	01:36:36	23,00 km
24	1,00 km	5:13	5:13	130	01:41:49	24,00 km
25	1,00 km	4:02	4:02	118	01:45:51	25,00 km
26	1,00 km	4:00	4:00	113	01:49:51	26,00 km
27	1,00 km	4:19	4:19	120	01:54:10	27,00 km
28	1,00 km	4:17	4:17	118	01:58:27	28,00 km
29	1,00 km	5:03	5:03	125	02:03:30	29,00 km
30	1,00 km	4:30	4:30	123	02:08:00	30,00 km
31	1,00 km	4:31	4:31	121	02:12:31	31,00 km
32	1,00 km	4:00	4:00	116	02:16:31	32,00 km
33	0,97 km	4:23	4:31	114	02:20:55	32,97 km

annons