GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,36 km	34:28	6:26	111	00:34:28	5,36 km
2	1,00 km	4:15	4:15	140	00:38:43	6,36 km
3	0,15 km	1:00	6:49	129	00:39:43	6,51 km
4	1,00 km	4:08	4:08	144	00:43:51	7,51 km
5	0,15 km	1:00	6:32	138	00:44:51	7,66 km
6	1,00 km	4:15	4:15	148	00:49:06	8,66 km
7	0,11 km	1:00	8:53	127	00:50:06	8,77 km
8	1,00 km	4:04	4:04	147	00:54:10	9,77 km
9	0,12 km	1:00	8:20	133	00:55:10	9,89 km
10	1,00 km	4:13	4:13	147	00:59:22	10,89 km
11	0,12 km	1:00	8:38	130	01:00:22	11,01 km
12	1,00 km	4:05	4:05	147	01:04:27	12,01 km
13	0,12 km	1:00	8:16	134	01:05:27	12,13 km
14	1,00 km	4:28	4:28	143	01:09:55	13,13 km
15	0,12 km	1:00	8:12	127	01:10:55	13,25 km
16	1,00 km	4:13	4:13	144	01:15:08	14,25 km
17	0,12 km	1:00	8:32	120	01:16:08	14,37 km
18	1,00 km	4:08	4:08	146	01:20:15	15,37 km
19	0,09 km	1:00	10:51	122	01:21:15	15,46 km
20	1,00 km	4:09	4:09	153	01:25:24	16,46 km
21	0,12 km	1:00	8:09	131	01:26:24	16,58 km
22	1,38 km	8:31	6:10	122	01:34:55	17,96 km

annons