GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	132	00:05:13	1,00 km
2	0,92 km	4:47	5:14	139	00:10:00	1,92 km
3	1,00 km	4:04	4:04	162	00:14:04	2,92 km
4	0,71 km	2:56	4:06	167	00:17:00	3,63 km
5	0,35 km	2:00	5:40	151	00:19:00	3,98 km
6	1,00 km	4:03	4:03	164	00:23:03	4,98 km
7	0,71 km	2:57	4:09	168	00:26:00	5,69 km
8	0,34 km	2:00	5:49	153	00:28:00	6,03 km
9	1,00 km	4:01	4:01	166	00:32:01	7,03 km
10	0,73 km	2:59	4:04	171	00:35:00	7,77 km
11	0,34 km	2:00	5:49	156	00:37:00	8,11 km
12	1,00 km	4:08	4:08	165	00:41:08	9,11 km
13	0,69 km	2:52	4:09	169	00:44:00	9,80 km
14	1,00 km	5:13	5:13	149	00:49:13	10,80 km
15	0,89 km	4:46	5:20	139	00:53:59	11,69 km

annons