GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	136	00:05:50	1,00 km
2	1,00 km	5:47	5:47	145	00:11:38	2,00 km
3	1,00 km	5:40	5:40	150	00:17:18	3,00 km
4	1,00 km	5:16	5:16	152	00:22:34	4,00 km
5	1,00 km	5:01	5:01	167	00:27:34	5,00 km
6	1,00 km	4:41	4:41	165	00:32:15	6,00 km
7	1,00 km	4:41	4:41	155	00:36:56	7,00 km
8	1,00 km	4:56	4:56	152	00:41:51	8,00 km
9	1,00 km	4:48	4:48	165	00:46:40	9,00 km
10	1,00 km	4:28	4:28	167	00:51:08	10,00 km
11	1,00 km	4:19	4:19	159	00:55:27	11,00 km
12	0,86 km	3:43	4:18	163	00:59:10	11,86 km

annons