GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	106	00:04:24	1,00 km
2	1,00 km	3:59	3:59	118	00:08:23	2,00 km
3	1,00 km	4:10	4:10	130	00:12:33	3,00 km
4	1,00 km	3:53	3:53	131	00:16:26	4,00 km
5	1,00 km	3:27	3:27	126	00:19:53	5,00 km
6	1,00 km	3:59	3:59	125	00:23:52	6,00 km
7	1,00 km	3:52	3:52	125	00:27:43	7,00 km
8	1,00 km	3:54	3:54	127	00:31:37	8,00 km
9	1,00 km	3:59	3:59	120	00:35:35	9,00 km
10	1,00 km	3:40	3:40	119	00:39:16	10,00 km
11	1,00 km	3:26	3:26	114	00:42:42	11,00 km
12	1,00 km	3:58	3:58	118	00:46:40	12,00 km
13	1,00 km	4:12	4:12	120	00:50:53	13,00 km
14	1,00 km	4:14	4:14	119	00:55:07	14,00 km
15	1,00 km	4:02	4:02	117	00:59:09	15,00 km
16	1,00 km	3:56	3:56	109	01:03:05	16,00 km
17	1,00 km	3:52	3:52	110	01:06:57	17,00 km
18	1,00 km	4:06	4:06	112	01:11:03	18,00 km
19	1,00 km	4:11	4:11	111	01:15:15	19,00 km
20	1,00 km	3:59	3:59	111	01:19:14	20,00 km
21	1,00 km	5:05	5:05	124	01:24:19	21,00 km
22	1,00 km	4:53	4:53	123	01:29:12	22,00 km
23	1,00 km	3:25	3:25	113	01:32:37	23,00 km
24	1,00 km	4:04	4:04	120	01:36:41	24,00 km
25	1,00 km	3:42	3:42	110	01:40:24	25,00 km
26	1,00 km	3:57	3:57	124	01:44:20	26,00 km
27	1,00 km	4:03	4:03	115	01:48:23	27,00 km
28	1,00 km	4:09	4:09	123	01:52:32	28,00 km
29	1,00 km	4:01	4:01	126	01:56:33	29,00 km
30	1,00 km	3:44	3:44	120	02:00:17	30,00 km
31	0,47 km	2:15	4:47	127	02:02:33	30,47 km

annons