GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:45	108	00:02:00	0,30 km
2	1,36 km	9:00	6:37	141	00:11:00	1,66 km
3	0,11 km	1:00	9:13	136	00:12:00	1,77 km
4	1,35 km	9:00	6:40	132	00:21:00	3,12 km
5	0,08 km	1:00	12:27	135	00:22:00	3,20 km
6	1,27 km	9:00	7:04	148	00:31:00	4,47 km
7	0,08 km	1:00	12:00	137	00:32:00	4,55 km
8	1,25 km	9:00	7:10	147	00:41:00	5,81 km
9	0,08 km	1:00	11:56	144	00:42:00	5,89 km
10	1,28 km	9:00	7:01	147	00:51:00	7,17 km
11	0,08 km	1:00	12:44	160	00:52:00	7,25 km
12	1,38 km	9:00	6:30	158	01:01:00	8,64 km
13	0,08 km	1:00	12:56	154	01:02:00	8,71 km
14	1,22 km	9:00	7:23	157	01:11:00	9,93 km
15	0,06 km	1:00	16:19	154	01:12:00	9,99 km
16	1,20 km	9:00	7:29	160	01:21:00	11,20 km
17	0,08 km	1:00	13:09	155	01:22:00	11,27 km
18	1,21 km	9:00	7:27	159	01:31:00	12,48 km
19	0,14 km	1:00	7:04	162	01:32:00	12,62 km
20	1,11 km	9:00	8:07	160	01:41:00	13,73 km
21	0,07 km	1:00	14:22	135	01:42:00	13,80 km
22	1,13 km	9:00	7:56	161	01:51:00	14,93 km
23	0,07 km	1:00	13:26	149	01:52:00	15,01 km
24	1,23 km	9:00	7:18	161	02:01:00	16,24 km
25	0,14 km	1:00	6:58	163	02:02:00	16,38 km
26	0,28 km	2:00	7:14	163	02:04:00	16,66 km
27	1,00 km	7:25	7:25	165	02:11:25	17,66 km
28	0,36 km	3:36	10:01	155	02:15:01	18,02 km

annons