GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	129	00:04:51	1,00 km
2	1,00 km	4:20	4:20	131	00:09:11	2,00 km
3	1,00 km	4:09	4:09	143	00:13:20	3,00 km
4	1,00 km	3:59	3:59	147	00:17:19	4,00 km
5	1,00 km	3:36	3:36	151	00:20:55	5,00 km
6	1,00 km	4:01	4:01	149	00:24:56	6,00 km
7	1,00 km	3:49	3:49	150	00:28:45	7,00 km
8	1,00 km	4:20	4:20	151	00:33:05	8,00 km
9	1,00 km	4:11	4:11	159	00:37:16	9,00 km
10	1,00 km	4:38	4:38	162	00:41:53	10,00 km
11	1,00 km	3:51	3:51	153	00:45:45	11,00 km
12	1,00 km	3:40	3:40	155	00:49:24	12,00 km
13	1,00 km	3:56	3:56	151	00:53:20	13,00 km
14	1,00 km	3:41	3:41	154	00:57:01	14,00 km
15	1,00 km	3:55	3:55	154	01:00:56	15,00 km
16	1,00 km	4:22	4:22	158	01:05:18	16,00 km
17	1,00 km	4:46	4:46	157	01:10:03	17,00 km
18	1,00 km	3:46	3:46	153	01:13:49	18,00 km
19	1,00 km	3:42	3:42	156	01:17:31	19,00 km
20	1,00 km	3:45	3:45	153	01:21:16	20,00 km
21	1,00 km	3:40	3:40	158	01:24:56	21,00 km
22	1,00 km	3:43	3:43	157	01:28:39	22,00 km
23	0,02 km	0:05	4:17	163	01:28:44	22,02 km

annons