GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	122	00:05:44	1,00 km
2	1,00 km	5:15	5:15	130	00:10:59	2,00 km
3	1,00 km	4:48	4:48	141	00:15:46	3,00 km
4	1,00 km	4:47	4:47	143	00:20:34	4,00 km
5	1,00 km	4:48	4:48	144	00:25:22	5,00 km
6	1,00 km	4:44	4:44	148	00:30:05	6,00 km
7	1,00 km	4:45	4:45	147	00:34:50	7,00 km
8	1,00 km	4:47	4:47	147	00:39:38	8,00 km
9	1,00 km	4:56	4:56	144	00:44:33	9,00 km
10	1,00 km	4:56	4:56	150	00:49:29	10,00 km
11	1,00 km	4:55	4:55	139	00:54:24	11,00 km
12	1,00 km	4:49	4:49	144	00:59:14	12,00 km
13	1,00 km	4:47	4:47	145	01:04:01	13,00 km
14	1,00 km	4:53	4:53	146	01:08:54	14,00 km
15	1,00 km	4:55	4:55	143	01:13:49	15,00 km
16	1,00 km	4:48	4:48	140	01:18:36	16,00 km
17	1,00 km	4:53	4:53	145	01:23:29	17,00 km
18	1,00 km	4:53	4:53	143	01:28:22	18,00 km
19	1,00 km	4:50	4:50	145	01:33:12	19,00 km
20	1,00 km	5:00	5:00	145	01:38:11	20,00 km
21	1,00 km	4:50	4:50	143	01:43:01	21,00 km
22	1,00 km	4:51	4:51	142	01:47:51	22,00 km
23	1,00 km	4:52	4:52	144	01:52:43	23,00 km
24	1,00 km	4:53	4:53	146	01:57:36	24,00 km
25	1,00 km	4:52	4:52	147	02:02:28	25,00 km
26	1,00 km	5:28	5:28	137	02:07:56	26,00 km
27	1,00 km	5:33	5:33	136	02:13:28	27,00 km
28	1,00 km	5:23	5:23	140	02:18:51	28,00 km
29	1,00 km	5:23	5:23	142	02:24:14	29,00 km
30	1,00 km	5:13	5:13	143	02:29:27	30,00 km
31	0,51 km	2:44	5:25	145	02:32:11	30,51 km

annons