GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	98	00:04:42	1,00 km
2	1,00 km	4:35	4:35	102	00:09:17	2,00 km
3	1,00 km	4:30	4:30	112	00:13:47	3,00 km
4	1,00 km	4:32	4:32	130	00:18:19	4,00 km
5	1,00 km	4:40	4:40	133	00:22:59	5,00 km
6	1,00 km	4:27	4:27	138	00:27:27	6,00 km
7	1,00 km	4:34	4:34	135	00:32:01	7,00 km
8	1,00 km	4:30	4:30	145	00:36:31	8,00 km
9	1,00 km	4:27	4:27	142	00:40:57	9,00 km
10	1,00 km	4:19	4:19	146	00:45:17	10,00 km
11	0,16 km	0:47	5:01	152	00:46:04	10,16 km

annons