GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	130	00:04:53	1,00 km
2	1,00 km	5:05	5:05	139	00:09:58	2,00 km
3	0,94 km	4:24	4:41	128	00:14:22	2,94 km
4	0,68 km	3:08	4:38	147	00:17:30	3,62 km
5	0,68 km	3:15	4:47	144	00:20:46	4,30 km
6	0,68 km	3:09	4:39	141	00:23:55	4,97 km
7	0,69 km	3:13	4:40	136	00:27:08	5,66 km
8	0,68 km	3:10	4:38	134	00:30:18	6,35 km
9	0,69 km	3:19	4:47	134	00:33:36	7,04 km
10	0,68 km	3:09	4:39	144	00:36:45	7,71 km
11	0,69 km	3:24	4:56	132	00:40:09	8,40 km
12	0,67 km	3:08	4:39	149	00:43:17	9,08 km
13	0,69 km	3:35	5:11	139	00:46:52	9,77 km
14	0,68 km	3:10	4:40	151	00:50:02	10,44 km
15	0,69 km	3:26	4:58	143	00:53:28	11,14 km
16	0,68 km	3:12	4:43	148	00:56:40	11,82 km
17	0,69 km	3:25	4:58	134	01:00:05	12,51 km
18	0,00 km	0:02	13:27	128	01:00:07	12,51 km
19	0,67 km	3:10	4:42	149	01:03:17	13,18 km
20	0,69 km	3:26	5:00	133	01:06:44	13,87 km
21	0,68 km	3:13	4:46	146	01:09:57	14,54 km
22	0,69 km	3:31	5:04	137	01:13:27	15,24 km
23	0,68 km	3:15	4:48	147	01:16:42	15,91 km
24	0,69 km	3:28	5:01	132	01:20:10	16,61 km
25	0,68 km	3:14	4:46	148	01:23:24	17,28 km
26	0,69 km	3:35	5:12	134	01:27:00	17,97 km
27	0,68 km	3:14	4:45	148	01:30:14	18,65 km
28	0,69 km	3:35	5:11	137	01:33:49	19,35 km
29	0,73 km	3:31	4:47	150	01:37:20	20,08 km
30	0,84 km	4:58	5:54	147	01:42:18	20,92 km
31	1,00 km	7:15	7:15	133	01:49:33	21,92 km
32	1,00 km	5:43	5:43	122	01:55:16	22,92 km
33	1,00 km	6:20	6:20	123	02:01:37	23,92 km
34	0,08 km	0:35	7:13	119	02:02:12	24,00 km

annons