GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	167	00:04:50	1,00 km
2	1,00 km	4:43	4:43	200	00:09:33	2,00 km
3	1,00 km	4:50	4:50	193	00:14:22	3,00 km
4	1,00 km	4:55	4:55	197	00:19:17	4,00 km
5	1,00 km	4:46	4:46	180	00:24:03	5,00 km
6	1,00 km	4:43	4:43	174	00:28:46	6,00 km
7	1,00 km	4:38	4:38	154	00:33:24	7,00 km
8	1,00 km	4:42	4:42	143	00:38:07	8,00 km
9	1,00 km	4:35	4:35	143	00:42:42	9,00 km
10	1,00 km	4:43	4:43	144	00:47:25	10,00 km
11	1,00 km	4:31	4:31	142	00:51:55	11,00 km
12	1,00 km	4:52	4:52	140	00:56:47	12,00 km
13	1,00 km	4:39	4:39	138	01:01:25	13,00 km
14	1,00 km	4:39	4:39	140	01:06:05	14,00 km
15	1,00 km	4:45	4:45	142	01:10:50	15,00 km
16	1,00 km	4:53	4:53	141	01:15:43	16,00 km
17	1,00 km	5:00	5:00	144	01:20:43	17,00 km
18	1,00 km	4:49	4:49	147	01:25:32	18,00 km
19	0,95 km	4:31	4:46	147	01:30:02	18,95 km

annons