GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	118	00:05:22	1,00 km
2	1,00 km	8:00	8:00	114	00:13:23	2,00 km
3	1,00 km	4:06	4:06	127	00:17:29	3,00 km
4	1,00 km	5:34	5:34	125	00:23:02	4,00 km
5	1,00 km	4:20	4:20	149	00:27:23	5,00 km
6	1,00 km	7:31	7:31	157	00:34:53	6,00 km
7	1,00 km	5:28	5:28	151	00:40:21	7,00 km
8	1,00 km	3:41	3:41	146	00:44:02	8,00 km
9	1,00 km	5:03	5:03	153	00:49:05	9,00 km
10	1,00 km	6:13	6:13	153	00:55:18	10,00 km
11	1,00 km	7:05	7:05	157	01:02:23	11,00 km
12	1,00 km	5:10	5:10	151	01:07:33	12,00 km
13	1,00 km	3:58	3:58	145	01:11:31	13,00 km
14	1,00 km	5:48	5:48	150	01:17:19	14,00 km
15	1,00 km	6:40	6:40	154	01:24:00	15,00 km
16	1,00 km	5:09	5:09	149	01:29:09	16,00 km
17	1,00 km	5:21	5:21	153	01:34:29	17,00 km
18	1,00 km	6:18	6:18	154	01:40:47	18,00 km
19	1,00 km	6:29	6:29	156	01:47:16	19,00 km
20	1,00 km	5:22	5:22	153	01:52:38	20,00 km
21	1,00 km	4:48	4:48	154	01:57:27	21,00 km
22	1,00 km	5:46	5:46	154	02:03:12	22,00 km
23	1,00 km	5:04	5:04	160	02:08:17	23,00 km
24	1,00 km	5:24	5:24	158	02:13:41	24,00 km
25	1,00 km	5:45	5:45	159	02:19:26	25,00 km
26	1,00 km	5:26	5:26	160	02:24:52	26,00 km
27	1,00 km	5:20	5:20	159	02:30:12	27,00 km
28	1,00 km	4:29	4:29	157	02:34:41	28,00 km
29	1,00 km	5:08	5:08	157	02:39:49	29,00 km
30	1,00 km	5:46	5:46	161	02:45:35	30,00 km
31	0,31 km	1:44	5:41	164	02:47:19	30,31 km
32	0,01 km	0:02	4:47	167	02:47:21	30,31 km

annons