GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	126	00:04:58	1,00 km
2	1,00 km	7:27	7:27	140	00:12:25	2,00 km
3	1,00 km	4:19	4:19	130	00:16:44	3,00 km
4	1,00 km	5:49	5:49	131	00:22:32	4,00 km
5	1,00 km	4:09	4:09	129	00:26:42	5,00 km
6	1,00 km	7:29	7:29	134	00:34:11	6,00 km
7	1,00 km	5:42	5:42	121	00:39:52	7,00 km
8	1,00 km	3:55	3:55	127	00:43:47	8,00 km
9	1,00 km	4:53	4:53	126	00:48:40	9,00 km
10	1,00 km	8:11	8:11	126	00:56:51	10,00 km
11	1,00 km	7:31	7:31	125	01:04:22	11,00 km
12	1,00 km	7:10	7:10	121	01:11:32	12,00 km
13	1,00 km	3:33	3:33	127	01:15:04	13,00 km
14	1,00 km	4:25	4:25	141	01:19:29	14,00 km
15	1,00 km	6:14	6:14	131	01:25:43	15,00 km
16	1,00 km	5:14	5:14	117	01:30:58	16,00 km
17	1,00 km	5:20	5:20	123	01:36:18	17,00 km
18	1,00 km	6:06	6:06	125	01:42:24	18,00 km
19	1,00 km	6:30	6:30	122	01:48:54	19,00 km
20	1,00 km	5:40	5:40	119	01:54:34	20,00 km
21	1,00 km	5:11	5:11	113	01:59:45	21,00 km
22	1,00 km	8:59	8:59	105	02:08:43	22,00 km
23	1,00 km	5:52	5:52	111	02:14:36	23,00 km
24	1,00 km	5:35	5:35	115	02:20:10	24,00 km
25	1,00 km	6:19	6:19	116	02:26:29	25,00 km
26	1,00 km	7:36	7:36	113	02:34:05	26,00 km
27	1,00 km	5:51	5:51	115	02:39:56	27,00 km
28	1,00 km	5:37	5:37	114	02:45:33	28,00 km
29	1,00 km	6:15	6:15	115	02:51:49	29,00 km
30	1,00 km	7:02	7:02	115	02:58:50	30,00 km
31	0,42 km	2:42	6:28	120	03:01:32	30,42 km

annons