GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	114	00:04:18	1,00 km
2	1,00 km	4:00	4:00	120	00:08:18	2,00 km
3	1,00 km	4:30	4:30	128	00:12:48	3,00 km
4	1,00 km	6:33	6:33	124	00:19:21	4,00 km
5	1,00 km	6:53	6:53	151	00:26:14	5,00 km
6	1,00 km	5:31	5:31	147	00:31:45	6,00 km
7	1,00 km	5:53	5:53	145	00:37:38	7,00 km
8	1,00 km	6:55	6:55	158	00:44:33	8,00 km
9	1,00 km	4:33	4:33	136	00:49:06	9,00 km
10	1,00 km	7:15	7:15	134	00:56:21	10,00 km
11	0,74 km	7:11	9:43	137	01:03:32	10,74 km

annons