GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,35 km	10:00	7:24	129	00:10:00	1,35 km
2	1,14 km	9:00	7:56	132	00:19:00	2,49 km
3	0,08 km	1:00	11:59	113	00:20:00	2,57 km
4	1,05 km	9:00	8:33	129	00:29:00	3,62 km
5	0,13 km	1:00	7:26	119	00:30:00	3,76 km
6	1,23 km	9:00	7:18	129	00:39:00	4,99 km
7	0,08 km	1:00	12:59	121	00:40:00	5,07 km
8	1,22 km	9:00	7:22	133	00:49:00	6,29 km
9	0,05 km	1:00	19:42	129	00:50:00	6,34 km
10	1,32 km	9:00	6:49	131	00:59:00	7,66 km
11	0,08 km	1:00	12:49	119	01:00:00	7,74 km
12	1,25 km	9:00	7:12	131	01:09:00	8,99 km
13	0,09 km	1:00	10:50	119	01:10:00	9,08 km
14	1,37 km	9:00	6:33	137	01:19:00	10,45 km
15	0,14 km	1:00	7:06	140	01:20:00	10,59 km
16	1,25 km	9:00	7:13	135	01:29:00	11,84 km
17	0,07 km	1:00	14:42	123	01:30:00	11,91 km
18	1,22 km	9:00	7:24	134	01:39:00	13,13 km
19	0,08 km	1:00	12:23	126	01:40:00	13,21 km
20	1,27 km	9:00	7:05	141	01:49:00	14,48 km
21	0,09 km	1:00	11:22	132	01:50:00	14,57 km
22	1,25 km	9:00	7:13	136	01:59:00	15,82 km
23	0,07 km	1:00	15:21	124	02:00:00	15,88 km
24	1,24 km	9:00	7:15	136	02:09:00	17,12 km
25	0,08 km	1:00	13:19	127	02:10:00	17,20 km
26	1,21 km	9:00	7:25	138	02:19:00	18,41 km
27	0,09 km	1:00	11:26	134	02:20:00	18,50 km
28	1,23 km	9:00	7:18	138	02:29:00	19,73 km
29	0,07 km	1:00	13:21	123	02:30:00	19,81 km
30	0,30 km	3:29	11:44	122	02:33:29	20,10 km

annons