GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:55	7:55	128	00:07:55	1,00 km
2	1,00 km	7:20	7:20	132	00:15:16	2,00 km
3	1,00 km	6:29	6:29	129	00:21:45	3,00 km
4	1,00 km	6:15	6:15	129	00:28:00	4,00 km
5	1,00 km	6:19	6:19	137	00:34:19	5,00 km
6	1,00 km	6:11	6:11	141	00:40:30	6,00 km
7	1,00 km	6:11	6:11	146	00:46:41	7,00 km
8	1,00 km	7:49	7:49	143	00:54:30	8,00 km
9	1,00 km	6:05	6:05	147	01:00:35	9,00 km
10	1,00 km	6:07	6:07	139	01:06:42	10,00 km
11	1,00 km	5:43	5:43	135	01:12:25	11,00 km
12	1,00 km	8:14	8:14	137	01:20:39	12,00 km
13	1,00 km	5:56	5:56	148	01:26:35	13,00 km
14	1,00 km	6:34	6:34	145	01:33:08	14,00 km
15	1,00 km	6:25	6:25	144	01:39:34	15,00 km
16	1,00 km	6:10	6:10	133	01:45:44	16,00 km
17	1,00 km	6:28	6:28	142	01:52:12	17,00 km
18	1,00 km	6:37	6:37	140	01:58:49	18,00 km
19	1,00 km	6:31	6:31	142	02:05:19	19,00 km
20	1,00 km	6:40	6:40	137	02:12:00	20,00 km
21	0,03 km	0:10	5:23	143	02:12:10	20,03 km
22	0,15 km	1:00	6:50	147	02:13:10	20,18 km
23	0,03 km	0:10	5:26	142	02:13:20	20,21 km
24	0,14 km	1:00	7:20	143	02:14:20	20,34 km
25	0,03 km	0:10	5:30	142	02:14:30	20,37 km
26	0,16 km	1:00	6:11	145	02:15:30	20,54 km
27	0,61 km	4:00	6:33	140	02:19:30	21,15 km
28	1,00 km	6:30	6:30	142	02:26:00	22,15 km
29	0,29 km	1:55	6:43	144	02:27:55	22,43 km

annons