GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	126	00:04:17	1,00 km
2	1,00 km	4:04	4:04	132	00:08:21	2,00 km
3	1,00 km	4:04	4:04	135	00:12:24	3,00 km
4	1,00 km	4:05	4:05	133	00:16:30	4,00 km
5	1,00 km	4:10	4:10	135	00:20:40	5,00 km
6	1,00 km	4:06	4:06	133	00:24:46	6,00 km
7	1,00 km	4:10	4:10	137	00:28:56	7,00 km
8	1,00 km	4:14	4:14	139	00:33:10	8,00 km
9	1,00 km	4:06	4:06	139	00:37:16	9,00 km
10	1,00 km	4:09	4:09	140	00:41:25	10,00 km
11	1,00 km	3:59	3:59	141	00:45:24	11,00 km
12	1,00 km	4:02	4:02	143	00:49:26	12,00 km
13	1,00 km	4:02	4:02	142	00:53:28	13,00 km
14	1,00 km	4:04	4:04	142	00:57:32	14,00 km
15	1,00 km	4:02	4:02	142	01:01:33	15,00 km
16	1,00 km	4:02	4:02	142	01:05:35	16,00 km
17	1,00 km	3:59	3:59	142	01:09:34	17,00 km
18	1,00 km	4:04	4:04	144	01:13:38	18,00 km
19	1,00 km	4:04	4:04	144	01:17:41	19,00 km
20	1,00 km	3:55	3:55	145	01:21:37	20,00 km
21	1,00 km	3:54	3:54	146	01:25:30	21,00 km
22	0,11 km	0:26	3:53	148	01:25:56	21,11 km
23	0,13 km	0:28	3:38	149	01:26:24	21,24 km

annons