GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	123	00:05:17	1,00 km
2	1,00 km	5:00	5:00	128	00:10:17	2,00 km
3	1,00 km	5:08	5:08	134	00:15:25	3,00 km
4	1,00 km	5:08	5:08	134	00:20:33	4,00 km
5	1,00 km	5:04	5:04	136	00:25:36	5,00 km
6	1,00 km	5:06	5:06	136	00:30:42	6,00 km
7	1,00 km	5:13	5:13	138	00:35:55	7,00 km
8	1,00 km	5:08	5:08	132	00:41:03	8,00 km
9	1,00 km	5:07	5:07	135	00:46:10	9,00 km
10	1,00 km	5:06	5:06	136	00:51:16	10,00 km
11	1,00 km	5:06	5:06	139	00:56:22	11,00 km
12	1,00 km	5:03	5:03	138	01:01:25	12,00 km
13	1,00 km	5:00	5:00	140	01:06:25	13,00 km
14	1,00 km	5:00	5:00	138	01:11:25	14,00 km
15	1,00 km	4:57	4:57	140	01:16:23	15,00 km
16	1,00 km	4:55	4:55	143	01:21:18	16,00 km
17	1,00 km	4:57	4:57	143	01:26:15	17,00 km
18	1,00 km	4:57	4:57	141	01:31:11	18,00 km
19	1,00 km	4:56	4:56	141	01:36:08	19,00 km
20	1,00 km	4:52	4:52	144	01:40:59	20,00 km
21	1,00 km	4:55	4:55	148	01:45:54	21,00 km
22	1,00 km	4:51	4:51	147	01:50:45	22,00 km
23	1,00 km	4:52	4:52	150	01:55:37	23,00 km
24	1,00 km	4:58	4:58	155	02:00:36	24,00 km
25	0,87 km	4:11	4:48	156	02:04:47	24,87 km

annons