GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	94	00:06:05	1,00 km
2	1,00 km	4:50	4:50	102	00:10:55	2,00 km
3	1,00 km	4:47	4:47	110	00:15:41	3,00 km
4	1,00 km	4:36	4:36	135	00:20:18	4,00 km
5	1,00 km	7:17	7:17	140	00:27:35	5,00 km
6	1,00 km	4:36	4:36	131	00:32:10	6,00 km
7	1,00 km	4:32	4:32	130	00:36:43	7,00 km
8	1,00 km	4:44	4:44	126	00:41:27	8,00 km
9	1,00 km	4:31	4:31	129	00:45:57	9,00 km
10	1,00 km	4:32	4:32	126	00:50:29	10,00 km
11	1,00 km	5:24	5:24	129	00:55:53	11,00 km
12	1,00 km	5:10	5:10	133	01:01:04	12,00 km
13	1,00 km	5:03	5:03	135	01:06:07	13,00 km
14	1,00 km	5:44	5:44	138	01:11:50	14,00 km
15	1,00 km	4:41	4:41	134	01:16:32	15,00 km
16	1,00 km	5:02	5:02	134	01:21:34	16,00 km
17	1,00 km	4:51	4:51	141	01:26:25	17,00 km
18	1,00 km	6:20	6:20	140	01:32:44	18,00 km
19	1,00 km	4:33	4:33	140	01:37:17	19,00 km
20	1,00 km	4:39	4:39	133	01:41:56	20,00 km
21	1,00 km	4:33	4:33	136	01:46:29	21,00 km
22	1,00 km	4:42	4:42	133	01:51:12	22,00 km
23	1,00 km	6:48	6:48	132	01:58:00	23,00 km
24	1,00 km	4:41	4:41	125	02:02:41	24,00 km
25	1,00 km	5:19	5:19	136	02:08:00	25,00 km
26	1,00 km	5:19	5:19	138	02:13:18	26,00 km
27	1,00 km	6:04	6:04	141	02:19:22	27,00 km
28	1,00 km	5:16	5:16	138	02:24:39	28,00 km
29	1,00 km	5:28	5:28	137	02:30:06	29,00 km
30	1,00 km	5:35	5:35	138	02:35:42	30,00 km
31	1,00 km	5:57	5:57	137	02:41:38	31,00 km
32	1,00 km	5:37	5:37	142	02:47:15	32,00 km
33	0,45 km	2:42	5:56	140	02:49:57	32,45 km

annons