GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,20 km	2:00	10:13	115	00:02:00	0,20 km
2	1,00 km	5:38	5:38	135	00:07:38	1,20 km
3	1,00 km	6:03	6:03	132	00:13:42	2,20 km
4	1,00 km	6:12	6:12	125	00:19:54	3,20 km
5	1,00 km	6:14	6:14	123	00:26:07	4,20 km
6	1,00 km	6:02	6:02	123	00:32:09	5,20 km
7	1,00 km	5:49	5:49	116	00:37:59	6,20 km
8	1,00 km	5:59	5:59	121	00:43:57	7,20 km
9	1,00 km	6:03	6:03	117	00:50:00	8,20 km
10	1,00 km	6:10	6:10	127	00:56:10	9,20 km
11	1,00 km	6:10	6:10	118	01:02:20	10,20 km
12	1,00 km	6:16	6:16	114	01:08:36	11,20 km
13	1,00 km	6:23	6:23	110	01:14:58	12,20 km
14	1,00 km	6:19	6:19	125	01:21:17	13,20 km
15	1,00 km	6:29	6:29	130	01:27:47	14,20 km
16	1,00 km	6:28	6:28	127	01:34:15	15,20 km
17	1,00 km	6:26	6:26	124	01:40:41	16,20 km
18	1,00 km	6:19	6:19	113	01:47:00	17,20 km
19	1,00 km	6:10	6:10	111	01:53:10	18,20 km
20	1,00 km	6:18	6:18	110	01:59:28	19,20 km
21	1,00 km	6:23	6:23	111	02:05:51	20,20 km
22	0,92 km	5:59	6:32	120	02:11:50	21,11 km
23	0,13 km	2:00	15:44	110	02:13:50	21,24 km
24	0,00 km	0:01	20:09	103	02:13:51	21,24 km

annons