GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	0,48 km	3:32	7:19	0	00:10:31	1,48 km
3	1,00 km	7:11	7:11	0	00:17:42	2,48 km
4	0,12 km	0:54	7:21	0	00:18:37	2,61 km
5	0,71 km	4:57	6:59	0	00:23:34	3,32 km
6	0,34 km	2:26	7:14	0	00:26:00	3,65 km
7	1,00 km	7:24	7:24	0	00:33:24	4,65 km
8	0,35 km	2:22	6:51	0	00:35:45	5,00 km

annons