GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	113	00:05:45	1,00 km
2	1,00 km	5:35	5:35	118	00:11:20	2,00 km
3	1,00 km	5:20	5:20	125	00:16:39	3,00 km
4	1,00 km	5:14	5:14	132	00:21:54	4,00 km
5	1,00 km	4:20	4:20	148	00:26:14	5,00 km
6	1,00 km	4:22	4:22	160	00:30:36	6,00 km
7	1,00 km	4:36	4:36	166	00:35:12	7,00 km
8	1,00 km	4:34	4:34	169	00:39:46	8,00 km
9	1,00 km	4:58	4:58	155	00:44:44	9,00 km
10	1,00 km	4:22	4:22	163	00:49:06	10,00 km
11	1,00 km	5:19	5:19	145	00:54:25	11,00 km
12	1,00 km	4:34	4:34	153	00:58:59	12,00 km
13	0,39 km	2:18	5:51	154	01:01:17	12,39 km

annons