GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	123	00:04:30	1,00 km
2	1,00 km	3:59	3:59	139	00:08:29	2,00 km
3	1,00 km	4:14	4:14	141	00:12:43	3,00 km
4	1,00 km	3:48	3:48	147	00:16:31	4,00 km
5	1,00 km	4:14	4:14	152	00:20:45	5,00 km
6	1,00 km	3:53	3:53	157	00:24:38	6,00 km
7	1,00 km	4:15	4:15	158	00:28:54	7,00 km
8	1,00 km	3:48	3:48	163	00:32:42	8,00 km
9	1,00 km	4:12	4:12	165	00:36:54	9,00 km
10	1,00 km	3:51	3:51	165	00:40:45	10,00 km
11	1,00 km	4:01	4:01	166	00:44:46	11,00 km
12	1,00 km	3:56	3:56	171	00:48:42	12,00 km
13	0,21 km	0:58	4:36	166	00:49:40	12,21 km

annons