GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	134	00:05:54	1,00 km
2	1,00 km	5:06	5:06	141	00:11:00	2,00 km
3	1,00 km	5:26	5:26	153	00:16:26	3,00 km
4	1,00 km	5:00	5:00	151	00:21:26	4,00 km
5	1,00 km	5:20	5:20	142	00:26:46	5,00 km
6	1,00 km	4:51	4:51	155	00:31:37	6,00 km
7	1,00 km	5:28	5:28	151	00:37:05	7,00 km
8	1,00 km	5:10	5:10	173	00:42:15	8,00 km
9	1,00 km	5:12	5:12	167	00:47:27	9,00 km
10	1,00 km	5:00	5:00	168	00:52:27	10,00 km
11	0,05 km	0:14	4:42	168	00:52:41	10,05 km

annons