GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	118	00:06:13	1,00 km
2	0,61 km	3:47	6:16	138	00:10:00	1,61 km
3	1,00 km	5:08	5:08	147	00:15:08	2,61 km
4	1,00 km	5:03	5:03	152	00:20:11	3,61 km
5	0,96 km	4:49	5:02	159	00:25:00	4,56 km
6	0,76 km	5:00	6:35	144	00:30:00	5,32 km
7	1,00 km	5:01	5:01	152	00:35:01	6,32 km
8	1,00 km	4:58	4:58	161	00:40:00	7,32 km
9	1,00 km	4:54	4:54	164	00:44:53	8,32 km
10	0,02 km	0:07	5:15	164	00:45:00	8,34 km
11	1,00 km	6:00	6:00	152	00:51:00	9,34 km
12	0,65 km	3:45	5:44	149	00:54:46	10,00 km

annons