GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	127	00:04:51	1,00 km
2	1,00 km	4:46	4:46	132	00:09:37	2,00 km
3	1,00 km	4:30	4:30	134	00:14:07	3,00 km
4	1,00 km	4:30	4:30	136	00:18:38	4,00 km
5	1,00 km	4:36	4:36	140	00:23:14	5,00 km
6	1,00 km	4:35	4:35	141	00:27:49	6,00 km
7	1,00 km	4:27	4:27	141	00:32:16	7,00 km
8	1,00 km	4:33	4:33	141	00:36:50	8,00 km
9	1,00 km	4:31	4:31	141	00:41:21	9,00 km
10	1,00 km	4:29	4:29	143	00:45:50	10,00 km
11	1,00 km	4:32	4:32	143	00:50:22	11,00 km
12	1,00 km	3:55	3:55	143	00:54:17	12,00 km
13	1,00 km	4:29	4:29	138	00:58:47	13,00 km
14	1,00 km	4:27	4:27	143	01:03:13	14,00 km
15	1,00 km	4:23	4:23	140	01:07:37	15,00 km
16	1,00 km	4:24	4:24	141	01:12:01	16,00 km
17	0,07 km	0:17	4:20	148	01:12:18	16,07 km

annons