GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	140	00:05:18	1,00 km
2	1,00 km	5:12	5:12	171	00:10:30	2,00 km
3	1,00 km	5:17	5:17	166	00:15:47	3,00 km
4	1,00 km	5:34	5:34	165	00:21:21	4,00 km
5	1,00 km	5:34	5:34	164	00:26:55	5,00 km
6	1,00 km	5:49	5:49	166	00:32:44	6,00 km
7	1,00 km	5:35	5:35	165	00:38:19	7,00 km
8	1,00 km	5:26	5:26	163	00:43:45	8,00 km
9	1,00 km	5:12	5:12	165	00:48:56	9,00 km
10	1,00 km	5:12	5:12	161	00:54:09	10,00 km
11	0,04 km	0:13	5:31	164	00:54:21	10,04 km

annons