GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	122	00:04:40	1,00 km
2	1,00 km	4:52	4:52	121	00:09:31	2,00 km
3	1,92 km	10:21	5:24	111	00:19:52	3,92 km
4	2,75 km	10:01	3:39	145	00:29:53	6,66 km
5	0,13 km	1:41	12:59	117	00:31:33	6,79 km
6	2,21 km	8:01	3:38	153	00:39:34	9,00 km
7	0,11 km	1:21	12:07	131	00:40:55	9,11 km
8	1,65 km	6:00	3:38	154	00:46:56	10,76 km
9	0,09 km	1:02	11:40	144	00:47:58	10,85 km
10	1,12 km	4:00	3:34	154	00:51:58	11,97 km
11	0,04 km	0:41	15:54	156	00:52:39	12,02 km
12	0,58 km	2:03	3:30	153	00:54:42	12,60 km
13	0,10 km	5:33	56:16	100	01:00:15	12,70 km
14	3,08 km	15:13	4:56	124	01:15:28	15,78 km

annons