GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	112	00:05:40	1,00 km
2	1,00 km	5:20	5:20	119	00:11:00	2,00 km
3	1,00 km	5:02	5:02	125	00:16:01	3,00 km
4	1,00 km	5:00	5:00	130	00:21:01	4,00 km
5	1,00 km	4:50	4:50	132	00:25:52	5,00 km
6	1,00 km	4:53	4:53	134	00:30:45	6,00 km
7	1,00 km	4:55	4:55	134	00:35:40	7,00 km
8	1,00 km	4:45	4:45	137	00:40:25	8,00 km
9	1,00 km	4:46	4:46	138	00:45:11	9,00 km
10	1,00 km	4:53	4:53	137	00:50:04	10,00 km
11	1,00 km	4:43	4:43	139	00:54:47	11,00 km
12	1,00 km	4:53	4:53	139	00:59:40	12,00 km
13	0,32 km	1:41	5:19	144	01:01:20	12,32 km

annons