GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	132	00:05:25	1,00 km
2	1,00 km	5:06	5:06	141	00:10:31	2,00 km
3	1,00 km	5:00	5:00	132	00:15:31	3,00 km
4	1,00 km	5:00	5:00	133	00:20:31	4,00 km
5	1,00 km	5:02	5:02	136	00:25:33	5,00 km
6	1,00 km	5:11	5:11	134	00:30:44	6,00 km
7	1,00 km	5:20	5:20	132	00:36:04	7,00 km
8	1,00 km	4:59	4:59	134	00:41:03	8,00 km
9	1,00 km	4:58	4:58	140	00:46:01	9,00 km
10	1,00 km	5:10	5:10	140	00:51:12	10,00 km
11	0,30 km	1:37	5:20	141	00:52:49	10,30 km

annons