GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:38	3:38	104	00:03:38	1,00 km
2	1,00 km	3:23	3:23	120	00:07:01	2,00 km
3	1,00 km	3:55	3:55	129	00:10:56	3,00 km
4	1,00 km	2:50	2:50	111	00:13:46	4,00 km
5	1,00 km	4:12	4:12	133	00:17:58	5,00 km
6	1,00 km	3:04	3:04	122	00:21:02	6,00 km
7	1,00 km	3:32	3:32	139	00:24:34	7,00 km
8	1,00 km	3:15	3:15	145	00:27:49	8,00 km
9	1,00 km	3:11	3:11	144	00:31:01	9,00 km
10	1,00 km	3:37	3:37	146	00:34:38	10,00 km
11	1,00 km	2:48	2:48	128	00:37:25	11,00 km
12	1,00 km	4:04	4:04	143	00:41:29	12,00 km
13	1,00 km	2:58	2:58	136	00:44:28	13,00 km
14	1,00 km	3:28	3:28	146	00:47:56	14,00 km
15	1,00 km	3:11	3:11	150	00:51:07	15,00 km
16	1,00 km	3:13	3:13	150	00:54:20	16,00 km
17	1,00 km	3:33	3:33	150	00:57:53	17,00 km
18	1,00 km	2:50	2:50	142	01:00:43	18,00 km
19	0,57 km	2:16	3:56	154	01:02:59	18,57 km

annons