GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	113	00:05:30	1,00 km
2	1,00 km	5:36	5:36	124	00:11:06	2,00 km
3	1,00 km	5:04	5:04	127	00:16:10	3,00 km
4	1,00 km	5:26	5:26	133	00:21:35	4,00 km
5	1,00 km	5:08	5:08	125	00:26:44	5,00 km
6	1,00 km	4:59	4:59	130	00:31:42	6,00 km
7	1,00 km	5:16	5:16	131	00:36:59	7,00 km
8	1,00 km	5:26	5:26	129	00:42:25	8,00 km
9	0,52 km	3:10	6:07	133	00:45:35	8,52 km

annons