GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:26	6:26	116	00:06:26	1,00 km
2	0,57 km	3:34	6:18	124	00:10:00	1,57 km
3	0,78 km	4:00	5:09	138	00:14:00	2,34 km
4	0,29 km	2:00	6:55	133	00:16:00	2,63 km
5	0,77 km	4:00	5:11	140	00:20:00	3,41 km
6	0,29 km	2:00	6:56	134	00:22:00	3,69 km
7	0,78 km	4:00	5:08	143	00:26:00	4,47 km
8	0,29 km	2:00	6:55	138	00:28:00	4,76 km
9	0,78 km	4:00	5:08	145	00:32:00	5,54 km
10	1,00 km	6:21	6:21	134	00:38:21	6,54 km
11	0,51 km	3:39	7:05	130	00:42:00	7,06 km
12	0,00 km	0:01	6:12	133	00:42:01	7,06 km

annons