GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	136	00:04:50	1,00 km
2	1,00 km	4:55	4:55	154	00:09:45	2,00 km
3	1,00 km	4:52	4:52	160	00:14:36	3,00 km
4	1,00 km	4:43	4:43	160	00:19:19	4,00 km
5	1,00 km	4:42	4:42	164	00:24:01	5,00 km
6	1,00 km	5:11	5:11	160	00:29:11	6,00 km
7	1,00 km	4:33	4:33	164	00:33:44	7,00 km
8	1,00 km	4:32	4:32	168	00:38:16	8,00 km
9	1,00 km	4:45	4:45	171	00:43:01	9,00 km
10	1,00 km	4:26	4:26	170	00:47:27	10,00 km
11	0,31 km	1:35	5:03	173	00:49:02	10,31 km

annons