GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:07	5:07	0	00:10:36	2,00 km
3	1,00 km	4:53	4:53	0	00:15:30	3,00 km
4	1,00 km	4:59	4:59	0	00:20:29	4,00 km
5	1,00 km	5:10	5:10	0	00:25:39	5,00 km
6	1,00 km	4:40	4:40	0	00:30:19	6,00 km
7	0,75 km	4:15	5:43	0	00:34:34	6,75 km

annons