annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,16 km	7:45	6:42	95	00:07:45	1,16 km
2	1,00 km	5:36	5:36	126	00:13:20	2,16 km
3	0,05 km	2:00	36:58	108	00:15:20	2,21 km
4	1,00 km	5:11	5:11	133	00:20:32	3,21 km
5	0,05 km	2:00	41:53	117	00:22:32	3,26 km
6	1,00 km	5:34	5:34	134	00:28:06	4,26 km
7	0,07 km	2:00	30:39	120	00:30:06	4,32 km
8	1,00 km	5:25	5:25	135	00:35:31	5,32 km
9	0,08 km	2:00	25:40	123	00:37:31	5,40 km
10	1,00 km	5:31	5:31	139	00:43:02	6,40 km
11	0,03 km	2:00	57:18	125	00:45:02	6,44 km
12	0,08 km	0:56	11:12	111	00:45:59	6,52 km

29 december 2016 - 15:50

Intervaller 5 x 1000 m Långrovägen

Löpning - Lång intervall

6,24 km
Distans

35:58
Tid

5:46 min/km
Snitt

123
Snittpuls

151
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,16 km	07:45	6:41 min/km
Repetition 1	1000 m	05:36	5:36 min/km
Repetition 2	1000 m	05:11	5:11 min/km
Repetition 3	1000 m	05:34	5:34 min/km
Repetition 4	1000 m	05:25	5:25 min/km
Repetition 5	1000 m	05:31	5:31 min/km
Nerjogg	0,08 km	00:56	11:40 min/km

annons