GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	135	00:04:32	1,00 km
2	1,00 km	4:51	4:51	139	00:09:23	2,00 km
3	1,00 km	4:55	4:55	144	00:14:18	3,00 km
4	1,00 km	4:32	4:32	142	00:18:51	4,00 km
5	1,00 km	3:24	3:24	135	00:22:14	5,00 km
6	1,00 km	3:58	3:58	140	00:26:13	6,00 km
7	1,00 km	4:58	4:58	148	00:31:10	7,00 km
8	1,00 km	3:34	3:34	140	00:34:44	8,00 km
9	1,00 km	5:01	5:01	148	00:39:45	9,00 km
10	1,00 km	5:11	5:11	150	00:44:56	10,00 km
11	1,00 km	5:05	5:05	153	00:50:01	11,00 km
12	1,00 km	4:41	4:41	151	00:54:42	12,00 km
13	1,00 km	4:09	4:09	147	00:58:51	13,00 km
14	1,00 km	4:09	4:09	146	01:03:01	14,00 km
15	1,00 km	3:45	3:45	143	01:06:46	15,00 km
16	1,00 km	3:40	3:40	142	01:10:26	16,00 km
17	1,00 km	4:22	4:22	145	01:14:48	17,00 km
18	0,69 km	3:13	4:41	149	01:18:01	17,69 km

annons