GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	147	00:05:40	1,00 km
2	1,00 km	5:45	5:45	150	00:11:25	2,00 km
3	1,00 km	6:04	6:04	158	00:17:29	3,00 km
4	1,00 km	5:27	5:27	156	00:22:56	4,00 km
5	1,00 km	5:33	5:33	156	00:28:30	5,00 km
6	0,86 km	4:30	5:14	161	00:33:00	5,86 km
7	1,00 km	5:17	5:17	157	00:38:17	6,86 km
8	0,70 km	3:34	5:07	162	00:41:51	7,56 km

annons