GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	126	00:05:48	1,00 km
2	1,00 km	5:06	5:06	145	00:10:54	2,00 km
3	1,00 km	5:00	5:00	146	00:15:53	3,00 km
4	1,00 km	5:06	5:06	147	00:20:59	4,00 km
5	1,00 km	5:09	5:09	147	00:26:09	5,00 km
6	1,00 km	5:26	5:26	154	00:31:35	6,00 km
7	1,00 km	5:40	5:40	147	00:37:15	7,00 km
8	1,00 km	6:11	6:11	147	00:43:26	8,00 km
9	1,00 km	5:55	5:55	144	00:49:21	9,00 km
10	1,00 km	6:06	6:06	132	00:55:27	10,00 km
11	1,00 km	5:05	5:05	144	01:00:32	11,00 km
12	1,00 km	5:12	5:12	140	01:05:44	12,00 km
13	1,00 km	5:16	5:16	141	01:11:00	13,00 km
14	1,00 km	5:18	5:18	144	01:16:19	14,00 km
15	1,00 km	6:13	6:13	143	01:22:31	15,00 km
16	1,00 km	5:29	5:29	140	01:28:01	16,00 km
17	1,00 km	5:36	5:36	149	01:33:36	17,00 km
18	1,00 km	5:17	5:17	143	01:38:54	18,00 km
19	1,00 km	5:33	5:33	140	01:44:27	19,00 km
20	1,00 km	6:15	6:15	130	01:50:42	20,00 km
21	0,04 km	0:10	4:30	139	01:50:52	20,04 km
22	0,19 km	1:00	5:23	141	01:51:52	20,22 km
23	0,04 km	0:10	4:06	138	01:52:02	20,26 km
24	0,19 km	1:00	5:15	141	01:53:02	20,45 km
25	0,04 km	0:10	4:03	142	01:53:12	20,49 km
26	0,21 km	1:00	4:46	137	01:54:12	20,70 km
27	0,80 km	4:00	4:59	141	01:58:12	21,51 km
28	0,22 km	1:11	5:24	153	01:59:23	21,72 km

annons