GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	131	00:04:50	1,00 km
2	1,00 km	4:44	4:44	140	00:09:35	2,00 km
3	1,00 km	4:44	4:44	138	00:14:19	3,00 km
4	1,00 km	4:39	4:39	132	00:18:58	4,00 km
5	1,00 km	4:38	4:38	138	00:23:36	5,00 km
6	1,00 km	4:48	4:48	141	00:28:24	6,00 km
7	1,00 km	4:46	4:46	139	00:33:10	7,00 km
8	1,00 km	4:42	4:42	134	00:37:52	8,00 km
9	1,00 km	4:46	4:46	139	00:42:39	9,00 km
10	1,00 km	4:45	4:45	142	00:47:23	10,00 km
11	1,00 km	4:04	4:04	146	00:51:27	11,00 km
12	1,00 km	4:05	4:05	154	00:55:32	12,00 km
13	1,00 km	4:08	4:08	157	00:59:40	13,00 km
14	1,00 km	4:03	4:03	160	01:03:43	14,00 km
15	1,00 km	4:04	4:04	160	01:07:47	15,00 km
16	1,00 km	4:14	4:14	161	01:12:01	16,00 km
17	1,00 km	4:12	4:12	159	01:16:13	17,00 km
18	1,00 km	4:07	4:07	157	01:20:20	18,00 km
19	1,00 km	4:17	4:17	159	01:24:37	19,00 km
20	1,00 km	4:08	4:08	159	01:28:46	20,00 km
21	1,00 km	4:52	4:52	147	01:33:37	21,00 km
22	1,00 km	4:54	4:54	145	01:38:31	22,00 km
23	1,00 km	5:03	5:03	140	01:43:34	23,00 km
24	1,00 km	5:03	5:03	140	01:48:37	24,00 km
25	1,00 km	4:46	4:46	139	01:53:22	25,00 km
26	1,00 km	4:52	4:52	136	01:58:15	26,00 km
27	1,00 km	4:57	4:57	138	02:03:12	27,00 km
28	1,00 km	5:09	5:09	143	02:08:20	28,00 km
29	1,00 km	5:55	5:55	129	02:14:15	29,00 km
30	1,00 km	6:05	6:05	126	02:20:20	30,00 km
31	0,00 km	0:01	6:14	129	02:20:21	30,00 km

annons